This month our Students Advocacy Counsellors and Wellness Coaches will be focusing on self-compassion and granting ourselves some grace during our mental wellness journey.
Here are some resources that can be used at home to foster self-compassion:
- How to strengthen your child’s self-confidence with self-compassion
Learn about self-compassion and three ways you can model it for your family. - About teen self-compassion
Videos, infographics, book recommendations and quizzes for teens to learn about self-compassion. - VIDEO: The Three Components of Self-Compassion
More resources can be found on our website: