Greetings, wonderful parents and students!
In January we embarked on a journey of well-being tailored just for you. This month's theme was all about embracing a Healthy Lifestyle – making smart choices, staying active, and ensuring restful sleep. Join us as we dive into fun and accessible ways to nurture your health and happiness. Mrs. Webb will be reading these books with the K-4 classes, so please feel free to watch the YouTube Read Alouds with your families to help further discussions at home:
“Chose Good Food!: My Eating Tips” by Gina Bellisario
https://www.youtube.com/watch?v=rRQO2_SQhVU
“Move Your Body!: My Exercise Tips” by Gina Bellisario
https://www.youtube.com/watch?v=hKuLGVCbwdg
The 5/6 class will explore why sleep is so important for adolescent development. Students will complete a sleep hygiene checklist to determine if they currently have a healthy sleeping routine and if not, brainstorm ideas together on how to promote a restful night.
The grade 7/8 class will be using their Writer’s Notebooks to answer journal prompts on what a healthy lifestyle means to them.
Resource Roundup: Nurturing Well-Being
Discover these handpicked resources suitable for parents and students of all ages, designed to inspire a healthy lifestyle:
- Health Powered Kids - This website has a variety of activities that target a youth's health and wellness in different ways.
- How much physical activity for your adolescent? - This website provides information for parents regarding how much physical activity a youth should participate in.
- Move Your Way - This website offers tips for families to move their bodies as a unit.
- Kids Sleep Meditation - Use this sleep meditation script to help your little one fall asleep.
For more resources, check out the Healthy Lifestyle page on the NLPS website.
Reflecting on Last Month: Your Insights Matter!
In December, we celebrated the power of compassion. Share your experiences: How did our previous mental health blog post inspire acts of kindness? Your feedback and ideas are invaluable to us.
Nurturing a Healthy Lifestyle: Tips for Students
Students, let's embrace a vibrant life:
- Enjoy colorful fruits and veggies for a nutritious diet.
- Engage in physical activities you love every day.
- Create a calming bedtime routine for restful sleep.
- Practice gratitude for a positive mindset.
- Hydrate, breathe and take breaks for self-care.
Connect with Our Student Advocacy Counsellors: Here for You
Need guidance or wish to discuss well-being? Our Student Advocacy Counselors are ready to help. Reach out to danielle.webb@nlsd.ab.ca or call (780) 826-5617. Let's continue our journey of well-being and vitality together.